Mindset

Let’s talk about aging—not the doom-and-gloom version we’ve been sold, but the real deal. Aging gracefully isn’t about pretending we’re not getting older. It’s about owning every laugh line, silver strand, and lesson learned like the badass badge of honor it is. Graceful aging doesn’t mean resisting change; it means leaning into it with intention,…

It took me a long time to realize that forgiveness is not for the person you are forgiving as much as it is for you, the forgiver.  There is an expression, holding onto anger is like drinking poison and expecting the person you are angry at to die…  Many years ago I was introduced to…