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Our modern society places so many demands on us. Whether it is work, relationships, child-rearing, or demands we put on ourselves to be productive, most people in today's world can identify with the condition known as stress! What Guided Meditation offers is a means of disconnecting from the stressors of daily life, even if only for a little while.

With practice, meditation can help us learn how to cope with life’s challenges as they happen, leading to an easier, more joyful life.

I use traditional breathing practices, blended with hypnosis techniques, to guide you into a relaxed and peaceful state of mind. The result is an experience of quiet stillness that helps you unwind from tension and stress.

One of my personal passions is teaching people how to find this kind of calm in daily life. My group sessions are done while sitting in a chair allowing for deep relaxation while being present and awake.

Enjoy these short guided meditations as my gift to you.



Take a break from your busy schedule! Using the power of intention, this short recording will help you clear your mind and rest in between tasks!


(1 minute, 4 seconds)

Rest and recharge. Using a little mindfulness and imagination, this recording gives you the opportunity to relax and replenish yourself!


(2 minutes, 59 seconds)

Release all that stress! This recording guides you through a process for letting go of any stress or negativity in a simple and fun way!


(5 minutes, 1 seconds)

"The difference between meditation and hypnosis is that meditation quiets the mind while hypnosis has a specific intent or purpose."